Oct20th 2021Have you noticed excruciating back pain that wasn’t around a few months ago? The cause may be a herniated disc. You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc, what can you do about it? These questions don’t have to
Oct10th 2021We can’t beat around the bush about this any longer: Americans simply are not getting in enough physical activity and stretching each day! We’re leading very sedentary lives, with our jobs and working from home for most of last year. It’s simply not healthy. Healthy adults should be making a point of getting at least
Sep20th 2021Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Our nation is in the midst of an opioid epidemic. Many chronic pain sufferers who can’t get the relief they need from NSAIDs
