May10th 2024Shoulder pain can be a persistent and limiting issue for many individuals. If you find yourself grappling with discomfort and restricted movement, you’re not alone. A study published in the National Library of Medicine indicates that approximately 20% of the population experiences shoulder pain at some point. The impact of shoulder pain can range from
Apr20th 2024Back or neck pain can occur for a variety of reasons. Back pain can be caused by anything that changes the anatomy of the spine, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains are the most common cause of neck pain, which can occur as a result
Apr10th 2024Are you waiting to have surgery? Are your muscles or joints weaker than they used to be? Do you have a physically demanding job or sport? If any of these scenarios sound familiar, preventative rehabilitation, or “pre-hab,” may benefit you. Participating in pre-hab treatments has several advantages. It can reduce recovery time, help the body
