Feb10th 2022Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from
Jan20th 2022We lead pretty sedentary lives, especially with the way most of us have had to work from home over the past 12 months or so. Because of this, it’s important that we take advantage of the free time we do have to get out and do something active. According to HHS, “More than 80% of
Jan10th 2022Have you ever been prescribed opioid medications for healing after a serious injury? If your answer is yes, think again! Opioids can be band-aids that mask painful symptoms and don’t do a single thing to take care of the underlying cause of your pain. Opioids also pose a large threat of fatal overdose as well,
