Aug20th 2024If you’re grappling with the symptoms of DDD, you’re not alone. An article published in the National Library of Medicine describes Degenerative Disc Disease (DDD) as affecting 40% of those over the age of 40 and increasing to affect 80% of those over 80. The good news is that specific physical therapy interventions can be
Jul20th 2024If you’ve found yourself wincing with each step, facing discomfort in your hip, you’re not alone. Meet Jane, an avid hiker whose passion for the trails came to a halt when she began experiencing persistent hip pain. The discomfort didn’t just impact her outdoor pursuits; it infiltrated her daily life, affecting everything from walking her
