Learn About The Natural And Comprehensive Chronic Neck Pain Treatment Options Through Physical Therapy
Chronic neck pain has become an all-too-familiar experience for many adults. That nagging ache, the persistent stiffness, the sharp twinges that radiate down the shoulders – these are all too familiar sensations for those grappling with this condition. Fortunately, physical therapy for chronic neck pain is a proven and effective treatment to reduce pain and alleviate discomfort. In this post, we’ll explore some of the top causes of neck pain in adults and discover physical therapy-based treatments that can help you say goodbye to distracting neck pain at BOSH Physical Therapy.
Keep reading to learn more!
Physical Therapy For Chronic Neck Pain Relief
Our skilled physical therapists are uniquely trained to treat chronic neck pain due to our extensive education and hands-on experience in understanding the musculoskeletal system. We have a deep knowledge of anatomy, biomechanics, and the various factors that contribute to neck pain, which will guide us in diagnosing the root causes of neck discomfort.
We utilize a combination of techniques to effectively alleviate pain, restore mobility, and prevent future issues, including:
- Manual therapy
- Targeted exercises
- Posture correction techniques
Common Causes of Chronic Neck Pain
Whether you work in an office, enjoy an active and athletic lifestyle, or are somewhere in between, neck pain can creep up on you and persist if it isn’t properly treated.
Neck pain can be caused by a variety of conditions and can often become chronic (lasting three months or more). Identifying the common causes and risk factors is the first step to understanding what can be done to help.
Poor Posture
Maintaining incorrect posture for prolonged periods, especially when sitting at a desk or using electronic devices, places excessive strain on the neck muscles and joints. This can lead to muscle imbalances and chronic pain.
Muscle Strain or Overuse
Activities that involve repetitive neck movements or prolonged static positions can cause muscle fatigue and strain. These include painting ceilings, carrying heavy bags on one shoulder, or even sleeping in an awkward position.
Degenerative Disc Disease
With age, the discs that cushion the vertebrae in the neck can break down, causing pain and stiffness.
Cervical Osteoarthritis
As the cartilage in the neck joints wears down over time, and in some cases bone spurs develop, leading to pain, stiffness, and inflammation.
Risk Factors for Chronic Neck Pain
Certain factors can elevate the risk of developing chronic neck pain. They can interact with each other to create a complex picture that makes some individuals more susceptible than others.
Age
As we get older, the risk of degenerative changes in the neck increases.
Occupation
Jobs that involve repetitive neck movements, heavy lifting, or prolonged sitting can increase the risk of neck pain.
Previous Neck Injuries
A history of neck injuries can predispose individuals to chronic pain.
Psychological Factors
Stress, anxiety, and depression can exacerbate neck pain.
Smoking
Smoking can affect the blood supply to the discs in the neck, increasing the risk of degeneration and pain.
Treatment For Chronic Neck Pain at BOSH Physical Therapy
Your physical therapy program will begin with a thorough review of your health history and current condition. Next, we will conduct a physical examination to evaluate your range of motion, posture, and overall physical condition, thoroughly assessing your movements and how they are affected by your pain. We’ll discuss your goals for treatment and answer any questions or concerns you have about treatment. Then, we’ll develop a personalized physical therapy program to address your specific chronic neck pain and get you moving again.
Don’t wait any longer to find relief from chronic neck pain—call today!
Tags: Physical Therapy, Physical Therapist, Neck Pain, chronic neck pain
