Jun20th 2023Get Moving Again with These Helpful Tips! Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. As a matter of fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? This
Jun10th 2023Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. Bosh Physical Therapy has put together
May20th 2023Do you have a scheduled surgery on the books? If so, it’s a wise idea to work with a physical therapist both before and after surgery to optimize your outcome and recovery! Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and
