Soft Tissue Mobilization
What is Soft Tissue Mobilization?
If you are an athlete, you know the amount of dedication that it takes to be good at your sport. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to pain and soreness. This is a minor setback, but it doesn’t change the fact that it temporarily impedes your training process.
Soft tissue mobilization is commonly used in Miami Beach, FL athletes whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier – so you can get back on track to accomplishing your end goal. Contact Bosh Physical Therapy today to figure out how Soft tissue mobilization can help you!
Your soft tissues and you
Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”
Soft tissues help in mobilizing your joints and give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by the repeated actions within athletic activity. A tear in the tendon can leave you with a significant amount of swelling and inflammation. Many athletes also experience sprains, which are caused by a ligament stretching farther than intended.
These injuries may occur in response to the intensity of your sport, but they can also occur if muscles are simply too tight before you begin one of your workouts. Soft tissue mobilization can help with this, as it loosens up the muscles and may even prevent some of these injuries from occurring.
What are the benefits of soft tissue mobilization?
Soft tissue mobilization promotes tissue healing, so you can get back to your sport of choice as quickly as possible. Sports massage therapy can also be used before you even begin your rigorous exercise regimen, targeting the specific muscles and tissues that see the most use for your sport. By working to mobilize, loosen, and relax these muscles before you train, you can help them stay limber throughout the process. This will decrease your risk of strains, sprains, and ruptures.
Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function. If you are an athlete in Miami Beach, FL looking for soft tissue mobilization services, request an appointment from Bosh Physical Therapy. Our Miami Beach physical therapists are happy to discuss our massage service with you and how it will benefit your physical performance. Your sport is important to you – we want to help get you back in the game!
Types of Soft Tissue Mobilization
Deep Tissue
Deep tissue mobilization allows patients to gain more flexibility and mobility, thereby providing greater ability to do therapeutic exercises and attain successful rehabilitation progress.
Trigger Point
There are several trigger point techniques. Some focus directly on the trigger point and taut band, while others are fascial release techniques, which affect a larger area of the muscle and its fascia. There are numerous techniques and each one is numbered from I to VI. The trigger point techniques (I and II) and the inter-muscular mobilization (IV) use strong manual pressure. The more accurately the trigger point is treated, the less pressure has to be applied. For more information, contact us today!
